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FOOD THAT CAUSES GOUT
Avoid Gout-Causing Foods
By now, you probably already have heard of gout and how painful and uncomfortable it really is. Just one look at all the photographs of body parts affected by gout could make you cringe and pray that it never happens to you. Swollen knees, joints, and toes are never a good thing, and they hinder you from doing simple things like kneeling or even walking.
food that causes gout
Some people think that gout is hereditary and that not everyone can possibly develop gout. It’s true that gout can run in families, but believe it or not, you yourself may be able to cause gout to arise in your body. Gout is, after all, the result of excess uric acid in the body that has crystallized and attached itself to the joints, and this uric acid is something that we take in everyday. The source? Food.
Evidently, there is quite a number of foods that cause gout. The key indicator of these is the amount of purine they contain. Purine is the substance that transforms into uric acid once our body has taken it in. All you need to figure out next is what foods cause gout. In this list are seafood like shellfish, sardines, herring, anchovies, and shrimp. Meats are also gout-causing foods, particularly parts like the liver and the kidney. Some vegetables like spinach, lentils, and asparagus also contain purine.
Naturally, all you need to do is to steer clear of these foods as much as you can. If you can’t cut them out from your diet, just reduce your intake, spacing out the number of times that you eat any of these food items. Moderation is always something that can help everyone. It won’t entirely guarantee a gout-free existence, however, but it will markedly decrease your chances of getting gout. So stick to a healthful diet and you’ll be able to avoid a large number of diseases.
GOUT URIC ACID
Stop Pain Caused by Gout Uric Acid
Gout is probably one of the most irritating conditions anyone could ever have. Aside from its hideous appearance on your extremities, it is really very painful. Because of the pain, the person affected can’t continue doing his regular day to day activities. This will most definitely become a hindrance to whatever work you are doing, thus resulting to becoming unproductive.
But what causes gout and how does it start?
Increased levels of uric acid in the blood is what causes gout. When gout uric acid in the blood increases they turn into crystals. These uric acid crystals will soon be accumulated in joints, tendons and all the tissues surrounding that area. This will now cause swelling in the affected areas (joints, tendons, and the surrounding areas) and the person will then experience pain.
To be able to relieve pain, gout uric acid levels must be toned down. There are actually a lot of ways in which one can do this. People who have gout are prescribed with various medicines that handle the pain and keep uric acid levels down. For pain medication and other symptoms caused by gout, the most common drug that is prescribes are NSAIDs or non steroidal anti inflammatory drugs, steroids, and colchicine. To handle high gout uric acid levels, allopurinol is advised by the doctor.
Of course it is always better to prevent gout from happening instead of finding ways to cure it. If you don’t want to experience the pain that gout may bring, try to avoid doing or eating stuff which could contribute to high uric acid levels and gout formation.
You can do this by improving your lifestyle. Avoid food which is high in purine. It is also advised by many experts to lower the intake of too much seafood and meat. It would also help greatly if alcohol drinking is minimized. Other ways to improve your lifestyle other than modifying your diet is through exercise. Try to start exercising. If you are not really fond of this kind of activity, maybe it would help if you could find a buddy to do this with. There are also different kinds of exercise that you could get into so you wouldn’t feel bored with the usual activities.
The most important thing to remember when handling this type of condition is really to be conscious of your gout uric acid levels. If you feel that you are prone to acquiring gout, be more conscious with the food that you eat so that you can lessen your chances of experiencing gout-related pain.
SUFFERING FROM GOUT? TRY THESE GOUT HOME REMEDIES
A complex system of organ systems, organs and tissues make up the human body. Within it, there are a range of metabolic and biochemical reactions taking place. These reactions produce a number of toxic substances which need to be removed in order to stay healthy.
One byproduct of the reactions taking place inside your body is uric acid. Having too much uric acid in your body causes it to store itself as crystals in various body parts, such as the knees, toes and kidneys. Should this happen to you, a range of symptoms may arise – collectively they are referred to as gout. Severe pain in your joints and parts of your skin changing color are just a couple of the symptoms that are caused by gout.
There are many gout medications for sufferers to choose from; unfortunately, serious side effects from using them are possible. Natural gout remedies have become popular because of their lack of side effects. These natural gout remedies are simple and convenient offer much the same benefits as other gout remedies.
Vegetables and their juices have substances that nullify or neutralize the effect of uric acid and convert it into a harmless substance. A mixture of carrot juice, beet juice and cucumber juice, in the ratio 3:1:1, makes for a good gout remedy. Even those with severe gout symptoms can benefit from this. About half a litre of this juice should be consumed daily for complete gout treatment.
Fresh fruit offers similar benefits. Fruits and their juices help to speed up the recovery of those suffering from gout. Gout sufferers are advised in to consume cherries in particular, as they are an effective source of neutralizing uric acid and curing gout. About twenty fresh cherries should be consumed in the early days of the disease, though later on the number can be reduced by half.
You should strictly keep away from foods which tend to increase uric acid content of the body. Fried foods, red meat and eggs are some of the main foods that you should look to stay away from. Foods that are highly processed must also be avoided by gout sufferers. As should foods which are high in fat and carbohydrates.
Don’t be put off by the simplicity of these tips. They have worked for others and they can work for you too. All you need to do is restore the chemical imbalances inside your body and, for most people, consuming the right food and drinks is the best way to do this. Try it, and your gout problems will soon be a thing of the past.
You’ll still need to show some commitment and patience though, as natural gout remedies aren’t a miracle cure. As with other things in life, you sometimes have to wait a while to reap the benefits.
REISHI EXTRACT FOR JOINTS AND ARTHRITIS HEALTH
Reishi extract has been used in Traditional Chinese Medicine to treat arthritis and other forms of inflammation for over 2,000 years. Also commonly known by its Latin name as “Ganoderma,” or Chinese “Ling Zhi,” Reishi is by far the most searched medicinal mushroom on the Internet with over 200,000 searches per month. And although it may not be the panacea (“cure-all”) that some hold it to be, the fact that modern research confirms it as an inflammation modulator may help explain why it has long been heralded as such in the Orient.
Reishi frequently gets prescribed in Traditional Chinese Medicine for its analgesic, anti-inflammatory and anti-arthritic effects. Much recent research appears to validate this traditional use, as the majority of studies have yielded positive results. While looking through published articles on Reishi and arthritis, I found only two studies that showed inconclusive results, both of which were conducted by the same team of researchers. (1,2)
A U.S. based study conducted in 1993 showed that a water extract of Ganoderma lucidum (Reishi) exhibited “significant anti-inflammatory activity.” (4) Ten years later, an Indian research paper was published which stated that the use of Reishi extract helped decrease inflammation in acute edema by 56% and in chronic edema by 60%. (3) Using the “Article References” link on this page, you will find references to seven additional research articles that confirm Reishi extract as a powerful anti-inflammatory agent. (5,6,7,8,9,10,11)
Other Reishi studies have been performed which more directly relate to arthritis. A 2006 report by Kenneth Blum et al. provided support that clinical evidence demonstrates the effectiveness and safety of natural substances for joint health, such as glucosamine sulfate , chondroitin sulfate, and Ganoderma lucidum [Reishi]. (12)
The same year, another study summarized findings that Reishi in combination with a Chinese herbal remedy known as San-Miao-San demonstrated a positive “immunomodulatory effect” on rheumatoid arthritis. (13)
The answer as to how, precisely, Reishi extract accomplishes this “immunomodulatory effect” may have been given by another Chinese study the following year, which states that an isolated Reishi polysaccharide peptide “significantly inhibited” RASF, which is an indicator of rheumatoid arthritis. (RASF stands for “Rheumatoid Arthritis Synovial Fibroblasts.”) (14)
Five additional studies are included in the references that report positive findings between Reishi and arthritis. (15,16,17) One goes so far as to state that Reishi shows favorable results when compared to prednisone, and is free from the side effects. (18) In extension of this, a separate study also found that not only was Reishi extract free of the side effects of prednisone, it could also help balance the existing side effects of prednisolone* such as cell toxicity and proteinuria. (*Prednisolone is the active compound of prednisone. The liver breaks down prednisone and converts it to prednisolone.) (19)
In conclusion, the body of research does seem to support the use of Reishi extract in cases of arthritis. Remember that it is important to always work with a licensed medical practitioner when using any herb for medicinal purposes.
Name clarification: The Japanese name Reishi includes many closely related species. By far the most prevalent is Ganoderma lucidum (Common Reishi or Red Reishi), a species rare in the U.S. but common in South East Asia. The English common name for Ganoderma lucidum is Varnished Conk. In China, its known as Ling Zhi.
Other species frequently referred to as Reishi include: Ganoderma tsugae (Hemlock Reishi, common on Hemlocks in Eastern U.S.), Ganoderma sinense (“Black Reishi), Ganoderma resinaceum (Red Reishi), Ganoderma japonicum (Purple Reishi) and Ganoderma neo-japonicum (no common name or simply Reishi).
THE NATURAL CURE FOR GOUT
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