GOUT AND URIC ACID INFORMATION
There is a family history of gout and uric acid being an issue with my in-laws, and I was educated in a very slight way what foods might cause a gouty episode. Foods that have high purine content and alcohol are important to avoid. Since we have children now, we are watching ourselves for possible symptoms to avoid getting gout.
It came to my attention during questioning with my doctor on what types of illnesses my family members had. One of the questions was does anyone suffer from gout. I figured that we should do some research to understand this illness a bit better.
What the experts say is that there are normal amounts of uric acid in people normally. Uric acid is a waste which comes from cells dying and then releasing purines, which also comes from food. If you have an excessive amount of uric acid flowing in your blood then you can get hyperuricemia.
If your body has a lot of uric acid being stored through your body, for more than twenty years, then there is a risk of uric acid turning into crystals as sodium urate and then those crystals lodge into your joints, knees, knuckles, feet,etc, and it becomes what is known as a gout attack which is very painful.
It is important to then seek ways to lower uric acid to a level that is considered normal so that they don’t end up getting the terrible results of gout or hyperuricemia. They must seek help from a physician who can advise them how to lower their uric acid.
All you need to do is have your physician give you a blood test to measure your serum uric acid level.
Your doctor might recommend that you change some habits, or foods you eat that could exacerbate gout attacks. In some cases he may recommend medication to help you lower the uric acid levels in your body.
Being overweight is a contributing factor in getting gout, for example if you are considered obese, then your body fat ratio is off balance with your height. This means that you could be increasing your risk for getting gout by four times. Maintaining a healthy weight is a major factor to keep from getting sick with gout.
It is important to watch your weight for other reasons as well, such as lessening your risk of blood-pressure problems and decreases risk of heart disease. It is important to note that researchers are connecting the possibility that kidney disease, hypertension and cardiovascular disease, is being cause by the high uric levels of acid in people.
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