LOW PURINE DIET FOR GOUT
Planning Your Low-Purine Diet
If you want to know the cause of your gout, look no further than your uric acid level. Your body’s uric acid level rises with the amount of purine you take in. Purine is usually found in foods like red meat and even alcohol, and this causes your uric acid level to go up exponentially when it breaks down in your body. When your uric acid level increases, this could cause some health problems, not least of all kidney problems, high blood pressure, heart disease, as well as gout. Your uric acid level will rise due to a number of factors, including the type of medication you take, obesity, and hypothyroidism, but a purine-rich diet is mainly responsible for this.
How do purine-rich foods cause gout? Again, as purine is broken down in your body, it releases uric acid, which in turn builds up in your body. Your kidneys can usually do the job of expelling uric acid as waste from your body, but when there is too much of it present, uric acid tends to linger, crystallizing and settling around your joints and tissues, causing pain and inflammation. Because purine-rich foods contribute greatly to your body’s uric acid level, you will have to make some adjustments to the food you eat and switch to a low-purine diet.
First, you need to identify which food items contain a lot of purine. Typically, these foods include red meat including beef, pork, and lamb, as well as organs like the liver and kidneys. Anchovies, sardines, and mackerel are some fish products that contain purine. Purine-rich foods aren’t just restricted to meats and fishes; even legumes and vegetables contain these. Legumes like dried beans and peas should be avoided, as well as vegetables like mushrooms, spinach, and cauliflower. These vegetables are a key part of your diet, of course, and it won’t do to eliminate them altogether. Just remember to consume these in moderation. With these foods identified, you can then begin to plan your meals that adhere to your low-purine diet plan. Make sure to include green vegetables, tomatoes, and fruits in your diet. Nuts will also be beneficial to you, as well as dairy products. You will also need some protein in your diet, and tofu is an ideal source of protein in a low-purine diet.
Going on a low-purine diet is just one of your weapons against gout. Remember that you also need to take the right medication to ease the pain in your swollen joint. Don’t forget to ask your physician as well for other treatments that can eliminate gout.
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