NATURAL GOUT RELIEF: NO MESS OR FUSS
Gout defined- Gout is a very straight forward medical condition caused by an overload of uric acid crystals in the bloodstream connecting joints, affecting the patients ankles and feet. Gout mostly targets men between ages 40 and 50 years. Fortunately, the range of natural gout relief remedies available are endless for either short or long-term pain relief and treatment.
Diet and exercise- Regular exercise and a healthy diet is key for managing and relieving the condition. A balanced diet and regular exercise fall under long-term treatment for reduction of gout acid and attacks.
Weight loss- Weight loss is an absolute must for gout patients as obesity is a major cause of the condition. However quick fix diets should be avoided because of the quick and immensely high release of uric acid with these diet types. Steady weight loss programmes are the preferred choice.
Cherries and cherry juice- Cherries and cherry juice boasts with unbeatable anti-inflammatory properties which makes the fruit an ideal natural gout relief remedy. 1 pound of cherries or 1 tablespoon of juice in concentrate form must be consumed per day.
Water- Water is essential for flushing-out toxins, acid and kidney stones. Consumption of 8 glasses or 3 litres of water should be more than enough. The natural detoxing effect of the water on the body is wonderfully gentle and effective.
Steer clear- Gout patients should steer clear from rich foods and especially alcohol such as red wine. Foods to avoid are mussels, tripe, red meats and meat extracts. Some vegetables should also be avoided including peas, lentils, beans and asparagus.
Foods to eat- It is very important to stick to low Purine, high protein foods as gout and gout medication side effects are greatly reduces. However it is very important that the patients protein intake does not exceed 100g per day in case of Purine-altered diets. Eat plenty of fruits including strawberries, cherries and other berry fruits. Nuts, cereal and other high fibre foods are highly recommended.
Charcoal soaks- Charcoal soaks are wonderful natural gout relief treatments. Mix half-a-cup of charcoal powder to water, beat into paste. Rub into affected area and pour warm water over paste. Leave to soak for 60 minutes.
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